EXCLUSIVE: Abigail Ratchford, from Pennsylvania, US, leaves fans gushing with her jaw-dropping body and now she’s revealed the secret to that sᴇxʏ figure of hers
Want to get fit like a model?
Abigail Ratchford, Pennsylvania, US, is known for her gorgeous body and stunning looks.
She often leaves followers gushing on social media where she flaunts a lot of flesh to her fans.
The bombshell sH๏τ to fame for being a “Sєx symbol” which helped grow her empire.
Now if you’ve ever wondered what she does to maintain her gorgeous body, you’ve come to the right place.
Speaking exclusively to Daily Star, Abigail shared an insight into her diet and health tips.
She said: “I cut out 95% of all dairy, gluten and alcohol last year and it’s changed my life – I feel the best I’ve ever felt.
“Basically any inflammation-causing foods I avoid as much as possible.
“I stick to lean protein, healthy fats, veggies and fruit in limited amounts.”
And when the model craves wine, she opts for an alcohol-free version of the tipple.
She added: “I also sleep 8 hours every night without fail and do 45 minutes circuit exercises, usually three times a week.
“I try to do something every day. Even if it’s jumping on my rebounder (mini trampoline) in my TV room for 10 minutes.
“I always just try to do something, even if I only have 15 minutes.
“It just develops discipline and makes me set the tone for the day.”
Abigail became the popular model she is today from building an image of being a “Sєx symbol”.
While she’s turned it down a notch over the years, the bombshell keeps her sᴇxʏ content so she doesn’t lose appeal.
When giving advice to others on boosting their social media presence, Abigail said to “find your niche”.
She also ᴀssured followers it’s best to be creative, relatable and link up with fellow influencers to collaborate.
